All hypnosis is
self-hypnosis. There is actually no such thing as a
hypnotist! With a little training, anyone can learn to guide
themselves into a hypnotic state. Although there are those
in the world of entertainment, and indeed some therapists,
who would like you to believe otherwise, there is no mind
control involved. I can assure you that were I able to
control people's minds I would be starting with politicians
and world leaders and not smokers and slimmers!
Self-hypnosis is something that all clients
learn. As you become familiar with what trance feels like,
it becomes something that you are naturally drawn towards.
It is a safe, relaxed place where you can leave the world
outside for a while and allow the subconscious mind to solve
problems in an effortless way. Anyone who practices meditation,
mindfulness or yoga will know exactly what I
This is something you can do at any time of
the day, for as long or short a time as you like. It might
be with eyes open or eyes closed. You are in control, and it
is a good feeling and a good skill to learn.
Even if you have no presenting
symptom to visit a therapist with, you might want to
consider a session to learn these skills. It could make a
tremendous change to your quality of life, helping you
control negative emotions, sleep more easily and deal with stress in a way you never thought
If you need to know more, or to make an
appointment, call 021 487 6072 or contact
me using this link,
The current pandemic
situation is difficult for everyone, but especially
those already suffering from anxiety issues. I want
to continue to help as much as I can.
Social distancing guidelines
now mean that I am unable to offer face to face
therapy for the next few weeks, but I haven't gone
away totally. If you need to call to talk to someone
please don't hesitate to do so. In some cases it may
be possible to arrange therapy sessions by Skype,
FaceTime or similar.
I'm here to help.