How to survive the recession

Everyone is feeling the pressure at the moment, and no matter what your circumstances, hypnotherapy and/or life or business coaching could make an enormous difference. Here are just a few suggestions of how I could help you.

Feel free to contact me if you'd like to know more. Discounted rates are available for students and unemployed persons

Learn to manage your stress

Almost unknown at one time, stress is becoming more prevalent in Irish society. It can be caused by financial pressure, overworking, and particularly by feeling that you don't have the resources needed to complete the task; a sense of not being in control.

Physical symptoms of stress include:

  • RushRaised Blood Pressure
  • Suppressed Immune System
  • Increased risk of Heart Attack or Stroke
  • Reduced Fertility
  • Speeded-up aging process
  • Pain
  • Digestive problems

Mental symptoms of stress include:

  • Sleep disturbance
  • Eating disorders
  • Addictions and dependencies (e.g alcohol, tobacco, tranquilisers)
  • Anxiety
  • Depression

Various techniques are used to treat these symptoms, and more importantly, to tackle the causes of them. Please discover more by following this link. I also teach self-hypnosis and various NLP techniques, which with practice, you can use to achieve rapid change and almost instant relaxation.

Please read my article on stress management by following this link.

Stop smoking & save money

The cost of a smoking habit is quite staggering. Smoking 20 cigarettes a day at a cost of twelve euros per packet is equivalent to nearly €4400 per year! As reported in the Irish Independent, the cost to the average family of the current national recovery plan is estimated to be about €4600, so if you are a smoker this is a big opportunity to substantially ease the financial pain and improve your health at the same time!

More details about stopping smoking can be found here.

Cut down on alcohol consumption

An increased alcohol intake is often the instinctive reaction to an increased stress level. However, drink only provides a temporary respite to one's problems, and is not beneficial to long term health or prosperity! 

I can show you ways of taking control of your feelings and achieving a relaxed state, without the need for excessive alcohol or other tranquillising drugs.

Get a coach

Whether you are a business owner, a manager or an employee, the pressure to succeed has never been greater. NLP Mind coaching can give you the edge in what is probably the most competitive work environment ever.

Learn how to clear your mind, focus on the priorities, achieve your goals and stay relaxed while you do it. More details can be found here.